Weigh In record (no journal entry) for 01 October 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1525 kcal
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Fat: 43.87g | Prot: 28.16g | Carb: 157.04g.
Breakfast: Coffee (Brewed From Grounds), Italian Sweet Creme Creamer. Lunch: flatbread, Thin Crust Cheese Pizza. Dinner: red wine, squash soup, butter, wheat toast, apple. Snacks/Other: dark chocolate, olive oil, baked Broccoli, mio energy. more...
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2864 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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