Weigh In record (no journal entry) for 19 January 2019
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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499 kcal
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Fat: 11.74g | Prot: 14.80g | Carb: 87.13g.
Breakfast: Susamlı Simit, İçim Labne. Snacks/Other: Muz, Mandalina. more...
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gaining 0.6 lb a week
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Dilek89's weight history
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