Weigh In record (no journal entry) for 01 October 2012
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1490 kcal
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Fat: 48.95g | Prot: 51.02g | Carb: 222.67g.
Breakfast: Chocolate Glazed Cruller Doughnut, Whole Strawberries, Skim Plus, Multi Grain Cheerios. Lunch: Reduced Fat Crumbled Feta Cheese, Cucumber (Peeled), Pocket Thins, Hannah hummus, Tomatoes. Dinner: Smart Dogs Jumbo Veggie Protein Links, Hot Dog Bun, Mayonnaise. Snacks/Other: Pretzel Crisps - Original, Fun Size, York Dark Chocolate Covered Peppermint Patties. more...
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1971 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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