Weigh In record (no journal entry) for 22 May 2008
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2008:
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1676 kcal
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Fat: 68.87g | Prot: 88.18g | Carb: 131.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , coffee, Sweet Red Peppers , Egg (Whole) . Lunch: tomatoe, Pre-sliced Oven Roasted Turkey Breast, cucumber. Dinner: Regular Beer , pizza slice. Snacks/Other: almonds, string cheese. more...
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losing 8.4 lb a week
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