Opelika55's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
253.6 lb Lost so far: 31.2 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1062 kcal Fat: 35.47g | Prot: 83.43g | Carb: 90.66g.   Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Organic Bagged Fruits - Blueberries, Blueberry Oatmeal, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Salsa Suprema - Medium, Homestyle Chili. Dinner: Ahi Tuna Steaks, Avocados , Whole Peeled Plum Tomatoes, Arugula Lettuce, Wasabi Soy & Ginger Dressing . Snacks/Other: Sweetener, Sugar Free French Vanilla Coffee Creamer, Coffee, Red Table Wine . more...
losing 1.6 lb a week

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