Weigh In record (no journal entry) for 01 October 2012
|
253.6 lb
Lost so far: 31.2 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1062 kcal
|
Fat: 35.47g | Prot: 83.43g | Carb: 90.66g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Organic Bagged Fruits - Blueberries, Blueberry Oatmeal, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Salsa Suprema - Medium, Homestyle Chili. Dinner: Ahi Tuna Steaks, Avocados , Whole Peeled Plum Tomatoes, Arugula Lettuce, Wasabi Soy & Ginger Dressing . Snacks/Other: Sweetener, Sugar Free French Vanilla Coffee Creamer, Coffee, Red Table Wine . more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|