Weigh In record (no journal entry) for 25 June 2010
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198.6 lb
Lost so far: 33.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1342 kcal
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Fat: 23.59g | Prot: 82.91g | Carb: 217.28g.
Breakfast: Select Honey Wheat Sandwich Thins, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Extra Lean Ham, Miracle Whip Light, Organic Instant Oatmeal - Maple Syrup, Chewy Bars - Oats & Peanut Butter. Lunch: 1% Lowfat Cottage Cheese with Fiber, Beef Franks 97% Fat Free. Dinner: Zucchini , Bob's Easy Sloppy Joes, Orignal Baked Beans. Snacks/Other: Jello Weight Watcher Pie. more...
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losing 3.2 lb a week
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