frangie's Journal, 25 June 2010

trying not to munch watching practice changed that watching quaifiing that too will be done soon off to bed soon
129.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1492 kcal Fat: 51.76g | Prot: 45.02g | Carb: 237.35g.   Breakfast: gooey breakfast bars, breakfast bars, coffee creamer. Lunch: Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), roasted red pepper. Dinner: Apple Grape Bites, Colby Jack Cheese Sticks, Selects Healthy Multi-Grain Bread, Light Mayo, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Snacks/Other: Chocolate Syrup (Fudge Type), Granny Smith Apples, Cream (Half & Half), coffee mate parisian almond creme. more...
1529 kcal Activities & Exercise: wii - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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