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Things at work continue to be insane and I sometimes feel like I am at the verge of completely breaking down. I am having to work nights and weekends just to feel like I am caught up. Not good (nor healthy).
Of course, that means that my workout time is limited as a consequence. Last week, I excercised at a normal level for only two days. Three days were only at half the intensity while the remaining two days of the week were total 'no-exercise' days. Finally, as you will see from my food diary, I ate beyond my allotted RDI almost every day of the week.
Making matters worse is a very strong possibility that I will be going through a pretty significant change soon. This will, unfortunately, put even more stress on my life, making things all the more difficult to maintain balance.
I continue to keep the faith and will try my best to remain strong. It's just not easy though right now.
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1470 kcal
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Fat: 67.38g | Prot: 108.72g | Carb: 117.25g.
Breakfast: Habanero Jerky, Almonds, V8 Juice. Lunch: Habanero Jerky. Dinner: Chicken Strips, Rib Tips, Dinner Roll, Sirloin Steak. Snacks/Other: Carrot Cake with Icing, Chocolate Chip Cookie. more...
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steady weight
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