Weigh In record (no journal entry) for 01 October 2012
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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616 kcal
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Fat: 11.87g | Prot: 64.63g | Carb: 62.91g.
Breakfast: sugar, coffee, Greek 100 Yogurt - Strawberry, bacon, almond cheese, Spinach, egg white, Flax, Oat Bran & Whole Wheat Pita Bread, 1/2 pineapple, Egg White. Lunch: keebler fudge dipped pretzels, spinach , deli turkey, flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 3.5 lb a week
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RichelleRichelle's weight history
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