Kirbyun's Journal, 18 January 2019

223.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 67.96g | Prot: 62.79g | Carb: 147.74g.   Breakfast: Cauliflower, Coffee, Water, Fisher Slivered Almonds, Blueberries (Unsweetened, Frozen), Milk (1% Lowfat with Added Vitamin A), 100% Whole Grain Oatmeal. Lunch: Coffee, Water, Wonderful Halos Mandarin Oranges, Carrots, Arctic Shores Imitation Crab Meat, Reser's Macaroni Salad. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Fisher Dry Roasted Peanuts, Ozark Farmers Market Jumbo Eggs, David's Deli French Toast Bagels, Great Value Medium Black Olives, Daisy 4% Small Curd Cottage Cheese, Grape Tomatoes, Dole Garden Salad. more...

2638 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...