Nh17's Journal, 01 October 2012

89.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

1063 kcal

Fat: 40.25g | Prot: 31.75g | Carb: 145.75g.   Lunch: Sandies Mini Pecan Shortbread Cookies. Dinner: Spicy Chicken Sandwich. Snacks/Other: Grand Ice Cream - Drumstick, Chewy Trail Mix Bars - Dark Chocolate & Nut, Pasta Sides - Cheddar Broccoli, Nacho Cheese Tortilla Chips. more...

1129 kcal

Activities & Exercise: Sitting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...