stp356's Journal, 01 October 2012

162.0 lb Lost so far: 9.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 36.43g | Prot: 46.05g | Carb: 112.08g.   Breakfast: Multi Grain with Omega-3, Egg (Whole). Lunch: whole wheat pasta, home made chicken and noodle soup. Dinner: feta cheese, avacado, tomato, Lettuce Salad with Assorted Vegetables, miller light. Snacks/Other: Cranberry Juice (Unsweetened). more...

2073 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...