Weigh In record (no journal entry) for 01 October 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2920 kcal
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Fat: 119.75g | Prot: 112.91g | Carb: 327.68g.
Breakfast: orange, almonds, string cheese. Lunch: alfredo sauce, mushrooms, grilled chicken, noodles, apple. Dinner: maple syrup, pancakes, bacon, eggs, deschutes, almonds. Snacks/Other: chewy granola bar, chex, little ceasars pizza. more...
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3809 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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