Weigh In record (no journal entry) for 25 June 2010
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129.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2315 kcal
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Fat: 87.64g | Prot: 68.91g | Carb: 313.18g.
Breakfast: Brown Sugar, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Sprouted Multi Grain Bread, Cream Substitute (Light Liquid) , Coffee (Brewed From Grounds) , Instant Oatmeal. Lunch: Jams and Preserves, Almond Butter, 60% Whole Wheat French Bread, Almonds, Dried Apricot. Dinner: 100 Calorie 70% Cocoa Dark Chocolate Bars, Sweet Potato Fries, Provolone Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Strawberries, Blueberry Scone, Skinny Vanilla Latte (Grande). more...
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2373 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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