AustinMyers's Journal, 18 January 2019

187.2 lb Lost so far: 35.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 38.99g | Prot: 64.63g | Carb: 120.66g.   Dinner: Merlot Wine , Great Value Taters, Great Value French Fries , American Value Green Beans (Canned), Great Value Boneless Skinless Chicken Breast, Cooked Carrots (from Canned), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...

2155 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 9 hours, Resting - 14 hours and 37 minutes. more...