Weigh In record (no journal entry) for 19 January 2019
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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970 kcal
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Fat: 36.39g | Prot: 42.58g | Carb: 115.14g.
Breakfast: Equal Sweetener, Coffee with Milk. Lunch: McDonald's Flat White Coffee with Skim Milk (Small), Ham Salad Sandwich. Dinner: Pepsi Pepsi Max (Can), McCain Chinese Chicken and Cashews. Snacks/Other: Danish Pastry with Fruit. more...
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steady weight
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 Comments
same as mate never mind 👌🌷🌹💕
18 Jan 19 by member: trishjones
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