Wattscookn's Journal, 01 October 2012

360.9 lb Lost so far: 12.4 lb.    Still to go: 124.9 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 47.57g | Prot: 70.00g | Carb: 86.35g.   Breakfast: I Can't Believe It's Not Butter Light, Coffee (Brewed From Grounds), Whole Wheat Bread, Poached Egg. Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Brussels Sprouts (Frozen), Grilled Pork Chop - Teriyaki. more...

3988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...