jmporter305's Journal, 01 October 2012

121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 48.89g | Prot: 69.08g | Carb: 234.75g.   Breakfast: Whey Protein, Gala Apples, Flax Seeds, Skim Milk. Lunch: Club & Cheddar Sandwich Crackers, Mixed Greens Side Salad, Light Vanilla Yogurt. Dinner: Grillin' Beans Black Bean Fiesta, Japanese Blend Frozen Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Red Potatoes (Flesh and Skin). Snacks/Other: Skim Milk, Chocolate Sandwich Cookies (Package). more...

1988 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 2 hours. more...