Weigh In record (no journal entry) for 18 January 2019
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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560 kcal
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Fat: 31.50g | Prot: 28.00g | Carb: 49.00g.
Breakfast: Jif Natural Creamy Peanut Butter. Lunch: Ralphs Carb Master Raspberry Yogurt, Plum Organics Applesauce Strawberry Banana. Dinner: Better than Bouillon Beef Base. Snacks/Other: Bai Panama Peach, Lay's Classic BLT Potato Chips, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 0.3 lb a week
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