Weigh In record (no journal entry) for 18 January 2019
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206.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1931 kcal
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Fat: 62.02g | Prot: 52.54g | Carb: 315.69g.
Breakfast: Coffee. Lunch: Great Value Canned Tuna in Water, Green Giant Hass Avocado, Mixed Salad Greens. Dinner: No Name California Blend Frozen Mixed Vegetables, Egg Noodles (Enriched, Cooked). Snacks/Other: Coca-Cola Cherry Coke, NECCO Candy Wafers, Buttered Air Popped Popcorn, Lemon Meringue Pie. more...
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losing 26.6 lb a week
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