Sinatilove's Journal, 18 January 2019

268.4 lb Lost so far: 7.0 lb.    Still to go: 128.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 83.14g | Prot: 72.16g | Carb: 48.09g.   Breakfast: Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Dinner: Great Value Fat Free Ranch, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Raw Small Shrimp, Lettuce Salad with Assorted Vegetables. more...

3004 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...