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D Wayne
Journal
01 Oct 12
D Wayne's Journal, 01 October 2012
D Wayne's Profile
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Weigh In record (no journal entry) for 01 October 2012
194.0 lb
Lost so far:
4.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
485 kcal
Fat: 19.09g | Prot: 25.54g | Carb: 56.81g.
Breakfast:
Fried Egg.
Lunch:
Healthy Weight Vegetables.
Dinner:
udon noodles.
Snacks/Other:
Tap Water.
more...
2375 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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