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mort123
Journal
01 Oct 12
mort123's Journal, 01 October 2012
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Weigh In record (no journal entry) for 01 October 2012
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 October 2012:
1340 kcal
Fat: 76.76g | Prot: 56.96g | Carb: 74.94g.
Breakfast:
olivio, blueberry preserves, toast.
Dinner:
texas roadhouse steak, House Salad, Steak Fries.
more...
2018 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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