kierzkok's Journal, 18 January 2019

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Weigh In record (no journal entry) for 18 January 2019

186.3 lb Lost so far: 0 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2019:

1067 kcal

Fat: 43.82g | Prot: 81.04g | Carb: 81.47g. Breakfast: Almond Milk, Cambridge Weight Plan Porridge. Lunch: Cucumber (with Peel), Fried Egg with Fat, Quorn Sausages (2), Semi-Skimmed Milk, Cambridge Weight Plan Chocolate Chewy Bar, Marks & Spencer Fenugreek Spiced Chicken & Roasted Cauliflower. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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kierzkok's Journal, 18 January 2019

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