Weigh In record (no journal entry) for 01 October 2012
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175.4 lb
Lost so far: 1.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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668 kcal
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Fat: 58.84g | Prot: 24.55g | Carb: 5.96g.
Breakfast: coconut oil, ham, rotel, butter, american cheese, Coffee (Brewed From Grounds), egg. more...
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losing 1.0 lb a week
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dawncc's weight history
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