bumbye's Journal, 18 January 2019

151.2 lb Lost so far: 18.8 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

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903 kcal

Fat: 19.50g | Prot: 22.05g | Carb: 109.00g.   Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Chocolate Almond Biscotti. more...

876 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes. more...