Weigh In record (no journal entry) for 01 October 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1411 kcal
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Fat: 45.17g | Prot: 61.66g | Carb: 203.59g.
Breakfast: coffee, croissant, oatmeal. Lunch: gala apple, tofu, chicken, green beans, rice. Dinner: winter melon, longan, cabbage, chicken, spinach, soup. Snacks/Other: mixed nuts, grapes, cherry tomato, jasmine tea. more...
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2422 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Conditioning exercise (health club) - 40 minutes, Driving - 20 minutes. more...
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steady weight
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