Weigh In record (no journal entry) for 18 January 2019
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198.8 lb
Lost so far: 7.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1627 kcal
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Fat: 77.87g | Prot: 62.74g | Carb: 172.94g.
Breakfast: Cherry Tomatoes, Philadelphia Whipped Cream Cheese, Dempster's Bagel, Dairyland Fat Free Creamer, Egg. Lunch: Hawaiian Pizza. Snacks/Other: Ruffles All Dressed (28g), Suzie's Good Fats Rich Chocolatey Almond, Banana Bread. more...
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losing 0.7 lb a week
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