Weigh In record (no journal entry) for 18 January 2019
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175.4 lb
Lost so far: 71.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1228 kcal
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Fat: 41.88g | Prot: 53.67g | Carb: 162.05g.
Breakfast: Magnolia Chicken Longanisa, Soyrizo, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Kraft Tartar Sauce, Gorton's Fish Sandwich Fillets, Safeway Hamburger Bun, Safeway Sweet Relish Pickle Relish. Dinner: Kinder's Philly Cheesesteak Sandwich. Snacks/Other: Salads of The Sea Cajun Crab Dip, Firehook Sea salt mediterranean baked crackers, Mrs. Thinster’S Crumb Cake Cookie Thins, Lundberg Thin Stackers Brown Rice, Dalmatia Fig Spread. more...
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losing 3.1 lb a week
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