Weigh In record (no journal entry) for 18 January 2019
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347.6 lb
Lost so far: 202.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1330 kcal
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Fat: 25.96g | Prot: 51.63g | Carb: 231.46g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Equate Sugar Free Fiber Powder. Lunch: Sunsweet PlumSmart Plum Juice, Red Raspberries, Tap Water, Millville Elevation Whey Protein Powder Vanilla, French's French Fried Onions, Equate Sugar Free Fiber Powder, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: American Cheese, White Bread, Progresso Light Creamy Potato Soup. Snacks/Other: Tap Water, True Lemon Crystallized Lemon, Great Value 100% Natural Green Tea, Clover Honey, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Bread & Butter Chips Pickles. more...
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6490 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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gaining 2.8 lb a week
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