Keddie's Journal, 18 January 2019

202.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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3857 kcal

Fat: 179.61g | Prot: 241.18g | Carb: 339.17g.   Breakfast: Mexican Blend Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Mushrooms. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Ken's Steak House Honey Mustard Dressing Topping & Spread, Ken's Steak House Chunky Blue Cheese Dressing, Pierre Cordon Bleu, Aidells Chicken & Apple Sausage. Snacks/Other: Kroger Hard Salami, Nabisco Triscuit Crackers Original, Cheddar Cheese, Cheddar Cheese, Nabisco Triscuit Crackers Original, Kroger Hard Salami, Kirkland Signature Sliced Peaches, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Starbucks Blueberry Streusel Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3535 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 56 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Standing - 5 hours. more...