Weigh In record (no journal entry) for 18 January 2019
|
190.8 lb
Lost so far: 57.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1276 kcal
|
Fat: 96.01g | Prot: 95.48g | Carb: 12.03g.
Breakfast: Eggland's Best Large Grade A Eggs, Sweet'N Low Sweet'n Low. Lunch: Bertolli Extra Virgin Olive Oil, Outback Steakhouse Perfectly Grilled Salmon, Broccoli. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Kroger Wild Caught Pink Salmon Fillets, Bertolli Extra Virgin Olive Oil. Snacks/Other: Butter , Sand Bar Cooked Shrimp. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdaddy357's weight history
|