KrishnaStevens's Journal, 01 October 2012

181.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 58.00g | Prot: 86.88g | Carb: 159.16g.   Breakfast: Natural Cane Turbinado Sugar, Plus Omega-3 Dha Soymilk, Oatmeal, Lite Mixed Fruit, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer. Lunch: Florida Avocados , Mixed Salad Greens, Cucumber (with Peel) , Red Tomatoes , Healthy Balance Apple Cranberry Juice, Cajun Chicken Pasta. Dinner: Quinoa & Brown Rice with Garlic & Herbs, Cooked Kale (from Fresh), Pork Roast (Lean Only Eaten), Water , Original Barbecue Sauce. more...

3034 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...