Weigh In record (no journal entry) for 17 January 2019
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125.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1502 kcal
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Fat: 42.30g | Prot: 78.59g | Carb: 203.31g.
Breakfast: Scrambled Egg, Green Peppers, Boursin Garlic & Fine Herbs Gournay Cheese, Onions, Great Value French Toast Sticks. Lunch: Trader Joe's Ahi Tuna Steaks, Pulmuone Teriyaki Stir-Fry Udon. Dinner: 100% Whole Wheat Roll (Home Recipe or Bakery), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kikkoman Teriyaki Sauce, Vitafusion Energy B12 Gummy Vitamins, Bibigo Mini Wontons Chicken & Cilantro. more...
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losing 5.3 lb a week
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