Weigh In record (no journal entry) for 18 January 2019
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212.2 lb
Lost so far: 5.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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746 kcal
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Fat: 36.58g | Prot: 85.08g | Carb: 14.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Baked Tenderloin Pork, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Olive Garden Italian Salad Dressing, Little Salad Bar Simply Garden Salad, Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) . more...
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losing 2.8 lb a week
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