Weigh In record (no journal entry) for 17 January 2019
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212.6 lb
Lost so far: 4.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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745 kcal
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Fat: 54.84g | Prot: 53.82g | Carb: 8.96g.
Breakfast: Wholly Guacamole Classic Guacamole, Great Value Sharp Cheddar Cheese, Scrambled Egg . Dinner: Little Salad Bar Simply Garden Salad, Wholly Guacamole Classic Guacamole, Pork Chops or Roasts (Center Rib, Bone-In) . more...
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losing 1.4 lb a week
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