Weigh In record (no journal entry) for 01 October 2012
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171.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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555 kcal
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Fat: 30.28g | Prot: 39.57g | Carb: 30.17g.
Breakfast: Cheddar Cheese, Fresh Ham, Scrambled Egg, Bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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losing 14.0 lb a week
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Ronanlime's weight history
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