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Steady Eddie this week. Thought I did okay this week. I thing the lack of weights at the gym, do to a sore shoulder, may be a contributor. Better than a gain. I'll take it.
Have a great weekend all. If your in the northeast, be safe this weekend. Shovel with your legs. :)
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240.0 lb
Lost so far: 84.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1596 kcal
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Fat: 113.87g | Prot: 116.13g | Carb: 25.23g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Butter, Cauliflower Rice, Jennie-O Ground Turkey 93/7, Egg. Dinner: Bacon Grease, Butter, Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bridgford Pepperoni. more...
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steady weight
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