Brenda Groth's Journal, 18 January 2019

152.6 lb Lost so far: 95.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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686 kcal

Fat: 33.43g | Prot: 38.86g | Carb: 57.03g.   Breakfast: Unjury Protein Powder, Whole Milk. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...

2378 kcal

Activities & Exercise: Conditioning exercise (health club) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 17 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...