Weigh In record (no journal entry) for 18 January 2019
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1843 kcal
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Fat: 74.32g | Prot: 63.22g | Carb: 182.66g.
Breakfast: Starbucks Strawberry & Blueberry Yogurt Parfait. Lunch: Simply Enjoy Creme Brulee, Cherry Tomatoes, Shrimp, Coleslaw, Corn. Dinner: Air Popped Popcorn, Kirkland Signature Trail Mix. Snacks/Other: Trader Joe's Multigrain Crackers, Peanuts, Salami, Cheese, Beer, White Table Wine, Southwest Airlines Pretzels. more...
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steady weight
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