Weigh In record (no journal entry) for 18 January 2019
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1630 kcal
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Fat: 111.84g | Prot: 115.54g | Carb: 40.33g.
Breakfast: Café. Lunch: Café. Dinner: Kombucha, Abacate, Quaker Farelo de Aveia, Queijo Mozzarella, Ovo, Carne de Vaca Moída. more...
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gaining 1.1 lb a week
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 Comments
Só ficar uns dias sem treinar e come mais calorias que devia, retém líquido e olha o que dá.
18 Jan 19 by member: ilaune
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