lauramckie's Journal, 01 October 2012

171.4 lb Lost so far: 79.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

872 kcal

Fat: 15.23g | Prot: 78.36g | Carb: 105.06g.   Breakfast: Instant Sugar Free Fat Free Pudding, 100% Premium Vanilla Whey Protein. Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: Apples, Classic Nutrition Bar - Chocolate Caramel Cluster. Snacks/Other: 100% Premium Vanilla Whey Protein. more...

2302 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...