PonchoVia's Journal, 25 June 2010

209.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 137.62g | Prot: 105.82g | Carb: 116.42g.   Breakfast: Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Cole Slaw, Baked Beans with Beef (Canned), Nachos with Beef and Cheese, Pork Backribs. Snacks/Other: Full Throttle. more...

3454 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...