Weigh In record (no journal entry) for 18 January 2019
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1102 kcal
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Fat: 40.30g | Prot: 73.15g | Carb: 110.86g.
Breakfast: Black Tea, Asda Banana. Lunch: Black Tea, Avocados, Cucumber, Danone Light & Free Greek Style Yoghurt, Philadelphia Light Cream Cheese with Garlic & Herb, Weight Watchers White Wrap. Dinner: Snow or Sugar Snap Peas, Nestle Tip Top Squirty Cream, Morrisons Stevia Granulated Sweetener, Tesco Plain Mini Meringues, Strawberries, Morrisons Pineapple Slices in Juice, Morrisons Butternut Squash Waffles, Tesco Smoked Gammon Joint. Snacks/Other: Kit Kat Kit Kat, Trebor Extra Strong Mints, Decaffeinated Coffee, Alpro Unsweetened Almond Milk. more...
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2477 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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LASkippie's weight history
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