Jafoster's Journal, 01 October 2012

125.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 50.19g | Prot: 47.54g | Carb: 136.87g.   Breakfast: Bananas , Chewy Granola Bars - Chocolate Chip. Lunch: Pesto, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Spaghetti. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

1666 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...