Weigh In record (no journal entry) for 18 January 2019
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262.7 lb
Lost so far: 11.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1242 kcal
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Fat: 32.27g | Prot: 98.37g | Carb: 129.78g.
Breakfast: Scrambled Egg. Lunch: Berkley & Jensen Sweetened Dried Cranberries, Lettuce, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Master Choice Garlic Croutons. Dinner: Shrimp Scampi, Season's Choice Steamed Broccoli Florets, Brown Rice. Snacks/Other: Gala Apples. more...
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losing 2.1 lb a week
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