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at snap after 46 min straight of hiit
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2768 kcal
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Fat: 101.77g | Prot: 112.98g | Carb: 345.31g.
Breakfast: Truvia Sweetener (Packet), Blackberries, Great Value 100% Whole Grain Oatmeal, Butterball Everyday Turkey Bacon. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Lemon, Water, El Torito Mexican Style Rice, Turkey Breast Meat, Jason's Deli Steamed Veggies. Dinner: Coca-Cola Diet Coke, Pizza Hut Garlic Bread Pizza - Pepperoni, Casey's Vegetable Pizza, Papa Murphy's Pizza S'mores Dessert Pizza, Godfather's Pizza Cinnamon Streusel Golden Crust Dessert Pizza (Medium). Snacks/Other: Coca-Cola Coke Zero (20 oz), Water, Red Raspberries, Dannon Light & Fit Greek Yogurt - Blueberry, Gala Apples, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1922 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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