Weigh In record (no journal entry) for 18 January 2019
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149.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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549 kcal
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Fat: 19.68g | Prot: 49.16g | Carb: 48.57g.
Breakfast: Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Olive Oil, Kale, Fage Total 2% Greek Yogurt, Gala Apples. more...
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losing 2.8 lb a week
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hunterrider's weight history
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