Weigh In record (no journal entry) for 01 October 2012
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241.6 lb
Lost so far: 48.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2185 kcal
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Fat: 90.13g | Prot: 173.78g | Carb: 182.72g.
Breakfast: Turkey Gravy. Dinner: Haddock, Turkey, Caesar Dressing, Lettuce, Mushrooms, Egg. Snacks/Other: Egg, American Cheese, Ground Beef, Frosted Mini Wheats, Lite Chocolate Fudge Drink. more...
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losing 33.2 lb a week
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rileytpacheco's weight history
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