Weigh In record (no journal entry) for 18 January 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1318 kcal
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Fat: 56.32g | Prot: 129.07g | Carb: 67.95g.
Breakfast: Trader Joe's Half & Half, America's Choice Egg Substitute, Egg, Quaker Old Fashioned Oats. Lunch: Pulled Pork. Dinner: Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 5.6 lb a week
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